Every one of us want to maintain a healthy nutrition enriched diet.But without our knowledge we make some common nutrition mistakes in our day to day life. So here is the list of 7 common nutrition mistakes we make.
1. Eating whole wheat food
2. Drinking too much fruit juices
3. Not having enough protein
4. Eating lots of processed foods
5. Don't eating egg yolk
6. Eating too much healthy foods
7. Avoid eating fat foods
in Sri Lanka