7 Ways to Help Someone with Anxiety

When we see our loved ones suffering from anxiety. We want do our best to help and support them. So here are some methods that can assist you to give better support to your loved ones without negligently making their anxiety worse.


1. Don't give advice if they haven't asked you
2. Actively listen to them
3. Help them to find the support they need
4. Don't assume they're okay, ask them and confirm
5. Don't force them to forget about their anxiety
6. Let them know they are loved and cared for
7. Respect their challenges even if you can't understand them