How do you replace your overwhelming emotions?

Emotions are the most pressing and painful force in over lives,often times we act out aggressively in our emotional upsurge. It can alter between dangerous and extremes. So here are some ways to replace your overwhelming emotions

• Don't react straight away
• Ask for others guidance
• Find a healthy way to outlet your emotions
• Replace your raging thoughts with positive thoughts
• Forgive yourself and your emotional triggers

Do guys have any other methods to replace your overwhelming emotions?