Will meditation help us to become stronger mentally?

In my opinion, Meditation is one of the toughest training ones can get. Because it’s difficult, you will become stronger mentally. Sitting one hour and doing nothing is actually more difficult than doing something. So If we follow meditation, we can be mentally stronger. what do you think about meditation?

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Originally Posted by Vaishnavi

In my opinion, Meditation is one of the toughest training ones can get. Because it’s difficult, you will become stronger mentally. Sitting one hour and doing nothing is actually more difficult than doing something. So If we follow meditation, we can be mentally stronger. what do you think about meditation?

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Yes Vaishnavi, meditation improve our mental focus and clarity also help us to practice mindfulness. Meditation is good for both mental and physical health.