For certain situation feeling anxious is normal. But sometimes we have a hyper level of anxiety that needs proper care and cure. But is there any on-medicine ways to control anxiety? The answer is yes. Let's have a look at them.
- Keep yourself active
- Avoid drinking alcohol and smoking
- Meditation
- Having proper sleep
- Practice a deep breathing exercise
Guys, do you know any other non-medicine ways to control anxiety?
in Sri Lanka