Oftentimes we got angry and ended up hurting someone we care about and aftermath of feeling mad, we spot the damage that we have done.Anger not only hurt others it hurts our own health as well. Here are some negative affects of anger on our health.
- Anger release stress hormone cortisol in our body
- Increase heart rate
- Our body get tense
- Anger also cause Migraines
- Body metabolism get reduce
So guys do you know any ways to control our anger?
in Sri Lanka