How can we develop mental resilience?

Mental resilience is the ability to emotionally cope with the crises that happened in our life. It's a mental process to overcome the negative effects of a certain situation or incident and be more positive towards life. What happens in our life plays a major role in our happiness and success. Therefore it's important to cope up with the crises in our lives with mental resilience. Here are some tips to practice mental resilience.

1) Build a strong emotional stability
2) Keep your troubles in the right perspective
3) Be flexible to adopt the change
4) Never take the things personally
5) Be more strong and stable under stressful situations
6) Focus on the long-term outcomes
7) Show a positive attitude towards your setbacks
8) Give yourself self-validation
9) Be in control of your actions and emotions
10) Don't complain,just accept the things in your life