What are the nutritional benefits we get from milk?

Milk is a healthy drink that has wholesome nutritions in it. Like Calcium, Protein, Potassium, Phosphorus, Vitamin A, etc. Let's check out the nutritional benefits of milk one by one.

1. Calcium: Maintains body bone mass and builds healthy teeth & bones
2. Protein: Build and repairs our muscles tissues and produce energy in our body
3. Potassium: Helps to maintain our body blood pressure
4. Vitamin D: Keeps our bones healthy
5. Vitamin A: Keeps our immune system health and good vision and skin
6. Vitamin B12: Keeps our red blood cells and nerve tissue healthy

So, guys, every day drink a glass of milk to keep yourself fit and fine!