How can I master my emotions?

Our emotions are the built -in reactions to our thoughts,experiences,circumstances and actions. I am an emotional person couldn't suppress my emotions and in my life I took some bad decisions in my emotional state. I become unstable when I get emotional and do things that make me rgret later. Therefore I would like to master my emotions. Can you guys give me some tips to master my emotions?

Don't get or think emotions. this way only help you lets:;;:)chat:;;:)

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Originally Posted by The Witcher

Don't get or think emotions. this way only help you lets:;;:)chat:;;:)

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Wow, what a great advice, Thank you you)rocker:;;:)

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Originally Posted by Bhavya

Wow, what a great advice, Thank you you)rocker:;;:)

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It's my pleasure reporter;;:)focus;;)