9 Myths Our Society Have About Exercise
Maintaining constant physical activities in our life give us the best health benefits. But there are lots of myths related to exercise. Here I have list down the common 9 myths related to exercise.Let's check out them below.
1) Once you become fit, you don't need to exercise
2) Being on your feet doesn't have the same benefit as exercising
3) You should do exercise 10 minutes or longer
4) If you have chronic disease,you shouldn't exercise
5) Too old to exercise
6) Exercise makes you thin
7) Running once a week not enough
8) If you are pregnant you shouldn't exercise hard
9) If you are feeling well, you shouldn't exercise
Do you guys know any other myths related to exercise?
in Sri Lanka