How does technology changes affect our lives?

We live in a high-tech world. We don’t have time to spend with our family. So technology affects our lives at that time. We spend so much time on mobile phones, online games, and social media. How do I reduce the technology uses in my life? And how does technology changes affect our lives?

Technology changes our lives in many ways in them, postive changs are the improvements in education health and communication. And the negative changes are digital addiction, loss of critical thinking and many more.