Day Time Sleepiness? Here's how to overcome it!

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06-08-2018, 09:36 PM
Helena

Day Time Sleepiness? Here's how to overcome it!
Hey guys, Day time sleepiness is probably a common factor that affects most of the students as well as employees.I have a simple but effect tip to over come it.
Just get a nap when you feel sleepy, but make sure you have a cup of coffee before getting a nap! Is it that simple? Beware! Don't forget to follow the following tips.
- Drink your coffee 15 mins before taking a nap.
- Don't wait too long after drinking coffee - The alerting effects of caffeine may kick you after 30 mins.
- Don't drink more than 3 cups of coffee per day
Hope it helps you! Give your feed back friends:)
06-22-2018, 11:00 PM
Lorraine
Quote:
Originally Posted by Sheero

Hey guys, Day time sleepiness is probably a common factor that affects most of the students as well as employees.I have a simple but effect tip to over come it.
Just get a nap when you feel sleepy, but make sure you have a cup of coffee before getting a nap! Is it that simple? Beware! Don't forget to follow the following tips.

Drink your coffee 15 mins before taking a nap.
Don't wait too long after drinking coffee - The alerting effects of caffeine may kick you after 30 mins.
Don't drink more than 3 cups of coffee per day

Hope it helps you! Give your feed back friends:)
Really I am experiencing this bad thing. Every afternoon most commonly after having the lunch I am getting sleep. But it is not good at least for my health.
06-24-2018, 01:21 PM
Helena

Quote:

Originally Posted by Lorraine

Really I am experiencing this bad thing. Every afternoon most commonly after having the lunch I am getting sleep. But it is not good at least for my health.

I could understand you. Try out the tips mentioned above,it will help you Lorraine:)
06-24-2018, 02:53 PM
Adiza
Quote:
Originally Posted by Sheero

Hey guys, Day time sleepiness is probably a common factor that affects most of the students as well as employees.I have a simple but effect tip to over come it.
Just get a nap when you feel sleepy, but make sure you have a cup of coffee before getting a nap! Is it that simple? Beware! Don't forget to follow the following tips.

Drink your coffee 15 mins before taking a nap.
Don't wait too long after drinking coffee - The alerting effects of caffeine may kick you after 30 mins.
Don't drink more than 3 cups of coffee per day

Hope it helps you! Give your feed back friends:)
When I finish making coffee my nap will go awayyou)rocker:;;:). Nice idea to wake my self.