How Can We Manage Our Instant Anger? Any Ideas!

Hello Everyone!love;;:)

Anger is a terrible thing which exists among all of us and comes out at times unconsciously, I've met several people who used to get angry just like that in a millisecond!

Which is seriously not a good thing plus I've also met alot of people who wanted to always change this habit of getting angry instantly because they've had lost quiet a lot in their life because of their anger. We all know that there're many ''ANGER MANAGEMENTS'' out there, but I personally think that spending a month will only bring a temporary change within us


Guys, Do you guys know any self ways to manage our instant anger? if so kindly share us your ideas!

Quote:

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Originally Posted by Moana

Hello Everyone!love;;:)

Anger is a terrible thing which exists among all of us and comes out at times unconsciously, I've met several people who used to get angry just like that in a millisecond!

Which is seriously not a good thing plus I've also met alot of people who wanted to always change this habit of getting angry instantly because they've had lost quiet a lot in their life because of their anger. We all know that there're many ''ANGER MANAGEMENTS'' out there, but I personally think that spending a month will only bring a temporary change within us


Guys, Do you guys know any self ways to manage our instant anger? if so kindly share us your ideas!

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Do some exercise when you feel anger it will help you to reduce your anger, follow some relaxation methods and watch some funny clips to distract your mind from anger. Hope these tips are helpful to you.