While surfing, I found a nice video from Thomas Frank. It explains about how a nap can boost your productivity level. In this video, he talks about how to take a quick nap, what are the tools you can use, when is not to take naps and etc. So check out the video and if you have any other tips to share, let's have a chat about that also.
Thank you For sharing,really good tips.
I would like to add one more tip,Avoid taking nap immediately after lunch.
Keeping at least 45 minutes gap between your lunch and nap is healthier
You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.
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