Quote Originally Posted by Shivani View Post
This was really helpful Harshanas! But different people in different videos say different times for naps. Some say that if we take a nap for more than 20 minutes it leads to heart attack.
The researchers found that long naps and excessive daytime sleepiness were associated with an increased risk of combination of health problems that are collectively known as metabolic syndrome. And that can boost the risk of heart diseases and diabetes