Our daily eating habits and activities have a great impact on our overall physical and mental health that also impact our day to day productivity. So here are some good healthy habits for better health.

  1. 1 Apple, No Doctor
  2. 5 Badam, No Cancer
  3. 1 Lemon, No Fat
  4. Daily 1 glass Milk, No Bone Problem
  5. Daily 12 glass Water, No skin problem
  6. Daily 4 dates, No weakness.
  7. Daily 3 times pray, No Tensions
  8. Daily 8 hrs sleep, Happy too happy