Not all foods have equal nutrition and different foods have different metabolic performance in your body. If you're in a weight loss journey, here are some of the Weight-Loss-Friendly foods that will boost your weight loss journey.

  1. Leafy Greens
  2. Whole Eggs
  3. Salmon
  4. Broccoli, Cauliflower, Cabbage
  5. Lean Beef and Chicken Breast
  6. Boiled Potatoes
  7. Tuna
  8. Beans
  9. Soups
  10. Cottage Cheese
  11. Avocados
  12. Nuts
  13. Whole Grains
  14. Chili Pepper
  15. Fruits
  16. Chia Seeds
  17. Coconut Oil