Managing your feelings and handling your everyday challenges is a vital part of maintaining your overall mental health and well-being. So, here are the eight effective ways to maintain your mental health.

  1. Start your day with positive thoughts
  2. Stay present
  3. Make time for exercise
  4. Eat healthy
  5. Socialize with people
  6. Set life goals for yourself
  7. Take proper sleep
  8. Don't be ashamed to ask for help