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Thread: Advice's to overcome stress

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    Lorraine's Avatar
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    Advice's to overcome stress

    Hi Friends,

    I am getting stressed even for small things. In such occasions, I am in the habit of sleeping by listening to a song while crying. I have that habit of crying even for the small things.

    Sometimes when I have a big workload I am getting a heavy headache. All these sometimes make me an inconvenience.

    Can you give me some advice to overcome these situations?
    Try to be Dynamic and Independent

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    Bhavya's Avatar
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    Quote Originally Posted by Lorraine View Post
    Hi Friends,

    I am getting stressed even for small things. In such occasions, I am in the habit of sleeping by listening to a song while crying. I have that habit of crying even for the small things.

    Sometimes when I have a big workload I am getting a heavy headache. All these sometimes make me an inconvenience.

    Can you give me some advice to overcome these situations?
    Here are some ways to overcome stress

    • Avoid consuming Alcohol and Nicotine
    • Do regular workout
    • Talk with someone who you trust
    • Manage your time productively
    • Watch movies, Listen music and read books
    You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.

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