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Thread: How can I reduce my fear?

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    Roshani's Avatar
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    How can I reduce my fear?

    I always fear any situation and any places, so please suggest me how can I reduce my fear? If anyone gives the tips, It'll more help to me.

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    Quote Originally Posted by Roshani View Post
    I always fear any situation and any places, so please suggest me how can I reduce my fear? If anyone gives the tips, It'll more help to me.
    Face your fears that's the only way to overcome it. Don't run away from your fears.
    You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.

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    Hello Roshni,

    When I get afraid, I follow these few things. I'm It's will help you


    1) I motivate myself: Self-motivation is the best way to increase your confidence level.
    2) Get support from others: Don't be shy to ask suggestion or help for your troubled situation.
    3) Think positive way: Think in your mind like I'm a brave girl, I can do everything. These ways will make you face your fears.
    9:44 AM



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    Yes, I can understand. These are very useful to me thank you for your tips.

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    i am really of heights , i tried parachute jumping , i went to the SixFlags ( but i am sill scared when look from my window on the 15th floor.

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    Quote Originally Posted by Kyle Arnold View Post
    i am really of heights , i tried parachute jumping , i went to the SixFlags ( but i am sill scared when look from my window on the 15th floor.
    As I said above facing the fear is best way to overcome it. So, appreciate your efforts,trust me eventually you'll get rid of your fear for heights.
    You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.

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    Souravsaxena's Avatar
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    I totaly agree wid you on this is the only way to push you up from the fear

    Example -

    We always have a fear from failing in exam ?

    what we do for it
    push ourself harder to get skilled on that subject or topic which indirectly overcome our failure for exam

    moral of the story if you are having fear , you do something at least something to get rid off ( in this case at least you push yourself to get passing marks right )

    these small steps of life makes us more strong

    once fear is gone - after that it wont be a fear anymore
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    Quote Originally Posted by Souravsaxena View Post
    I totaly agree wid you on this is the only way to push you up from the fear

    Example -

    We always have a fear from failing in exam ?

    what we do for it
    push ourself harder to get skilled on that subject or topic which indirectly overcome our failure for exam

    moral of the story if you are having fear , you do something at least something to get rid off ( in this case at least you push yourself to get passing marks right )

    these small steps of life makes us more strong

    once fear is gone - after that it wont be a fear anymore
    True, pushing through our fear is the way to overcome it and as you said it'll make us more stronger.
    You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.

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