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Thread: Which morning hour is best for morning workout?

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    Which morning hour is best for morning workout?

    Time is most important for everything, friends share your points with me, which morning time is best for the morning workout to get a better result and why?

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    Quote Originally Posted by sayyeshaa View Post
    Time is most important for everything, friends share your points with me, which morning time is best for the morning workout to get a better result and why?
    From my knowledge 6 am to 7 am is the best time for a morning workout, Experts says everyone should do at least 30 minutes workout in the morning
    You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.

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    Quote Originally Posted by Bhavya View Post
    From my knowledge 6 am to 7 am is the best time for a morning workout, Experts says everyone should do at least 30 minutes workout in the morning
    Hello Bhavya,

    Thanks for your reply to my question. please clarify to me, why you recommended that time? Is there any reason?

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    If you wake up early morning, 5 am is better for a workout because we don't have stress and free mind at that time. just try this way.

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    Quote Originally Posted by sayyeshaa View Post
    Hello Bhavya,

    Thanks for your reply to my question. please clarify to me, why you recommended that time? Is there any reason?
    Hello Sayyeshaa


    First thing 6 am is a convenient time, not too early or too late and in this hour you won't disturb by other emergencies or works so you can easily maintain your workout consistency. Exercise also boosts your endorphins which help you to increase blood circulation, brain function and boosts your mood as well that help you to be energetic and productive for the rest of the day. So I recommend 6 am to 7 am for the workout.
    You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.

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    Quote Originally Posted by sayyeshaa View Post
    Time is most important for everything, friends share your points with me, which morning time is best for the morning workout to get a better result and why?
    First it depends on your lifestyle and the time you go to sleep! Waking up 5- 6 am is the ideal choice for the Sri Lankan's lifestyle and just makesure plan your morning before you go to the sleep and accomplish it next day with full hearted.
    Small Daily Improvements Always Lead To Exceptional Results Over Time. - Robin Sharma

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    Quote Originally Posted by Bhavya View Post
    Hello Sayyeshaa


    First thing 6 am is a convenient time, not too early or too late and in this hour you won't disturb by other emergencies or works so you can easily maintain your workout consistency. Exercise also boosts your endorphins which help you to increase blood circulation, brain function and boosts your mood as well that help you to be energetic and productive for the rest of the day. So I recommend 6 am to 7 am for the workout.
    Hello bhavya,

    Thanks for your information, I'm really happy with your answer.

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    Quote Originally Posted by Beacon View Post
    First it depends on your lifestyle and the time you go to sleep! Waking up 5- 6 am is the ideal choice for the Sri Lankan's lifestyle and just makesure plan your morning before you go to the sleep and accomplish it next day with full hearted.
    Thanks for your lovely explanation

    Yes, you are correct. Our morning workout depends on our lifestyle, our time management and our mindset. As per your suggestion, I'm following the 5 - 6 am time, It really gives a better feel to me.

    Thank you.

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    Quote Originally Posted by sayyeshaa View Post
    Hello bhavya,

    Thanks for your information, I'm really happy with your answer.
    I am glad that I gave you a satisfying answer
    You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.

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