The best morning yoga for beginners!

[Katren]

Hi there,


I didn't follow any morning workouts or yoga or meditation in my earlier life, but three weeks back, I started to do the yoga, meditation and more activities, I din't missed in a single day, it's going everyday. I don't wanna force you guys, but if you are interested, it your self, you will feel great


"Learn a morning routine of stretches that you can do in the comfort at your home".

[Bhavya]

Hi Katren,

Thanks for sharing this video, it's a really useful video for beginners. I am not into yoga but earlier I used to do Surya namaskar (in a wrong way though