Our sedentary lifestyle and poor diet make us gain more weight and also increases our risk to develop illnesses like heart disease, diabetes and cancer. And you know what? Our unhealthy behaviors and habits also make us gain weight. So here are the 9 bad habits that can make you fat.

  1. Not Getting Enough Sleep
  2. Skipping Meals
  3. Eating Foods Labelled Low Fat
  4. Eating Too Fast
  5. Eating from Large Plates
  6. Eating with Overweight Friends
  7. Forgetting What You Drank
  8. Not Planning Your Meal Ahead
  9. Mindless Eating