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Thread: 10 important skills to deal with stressful situations

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    10 important skills to deal with stressful situations

    Hello friends!

    Now more than ever, we are easily overwhelmed in our lives. From professional and personal development to families and maintaining healthy relationships. It seems like finding the right balance to ridicule everything is a futile endeavor. This awareness is a key step in developing controls that will help you not only deal with stress but also do so in a way that continues to promote healthy habits.

    • Conscious Breathing
    • Journaling
    • Exercising
    • Meditation
    • Technology Disconnect
    • Think This, Not That
    • Simplify Your Morning Routine
    • Getting More Sleep
    • Eat Wholesome, Balanced Meals
    • Open Up to a Friend, Colleague, or Family Member

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    Bhavya's Avatar
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    Quote Originally Posted by Tharsi View Post
    Hello friends!

    Now more than ever, we are easily overwhelmed in our lives. From professional and personal development to families and maintaining healthy relationships. It seems like finding the right balance to ridicule everything is a futile endeavor. This awareness is a key step in developing controls that will help you not only deal with stress but also do so in a way that continues to promote healthy habits.

    • Conscious Breathing
    • Journaling
    • Exercising
    • Meditation
    • Technology Disconnect
    • Think This, Not That
    • Simplify Your Morning Routine
    • Getting More Sleep
    • Eat Wholesome, Balanced Meals
    • Open Up to a Friend, Colleague, or Family Member
    Thanks for these nice tips Tharsi, Here I am adding some more tips.


    • Avoiding Alcohol, Nicotine and Caffeine consumption.
    • Following some relaxation techniques
    • Time Management
    • Learn to say no to unimportant and stressing things
    You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.

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    Quote Originally Posted by Bhavya View Post
    Thanks for these nice tips Tharsi, Here I am adding some more tips.


    • Avoiding Alcohol, Nicotine and Caffeine consumption.
    • Following some relaxation techniques
    • Time Management
    • Learn to say no to unimportant and stressing things
    Exactly! your points are acceptable Bhavya,

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