With our busy schedule we become stressed out and tired. That's why it's really important to give rest to ourselves. So Here are nine ways to take rest in your life.

1. Time away from your daily routine
2. Consent to not be helpful
3. Doing unproductive things
4. Connect yourself with the nature and art
5. Being alone to recharge yourself
6. Taking a break from your responsibility
7. Immobility to decompress
8. Remaining in a safe space
9. Having some alone hours at home