Following an Evening routine signals your mind that it's time to settle down. So here eight things that you should include in your evening routine.

  1. Switch off your phone one hour before your bedtime
  2. Arrange what you will going to wear tomorrow
  3. Make a plan for tomorrow,tonight
  4. Loudly read positive affirmations
  5. Write down the things that you are grateful for
  6. Set an intention for your tomorrow
  7. Do a relaxing meditation
  8. Have sleep in pitch black room