Quote Originally Posted by Mr.Wick View Post
Yeah, it is really quite interesting. But, nowadays most of them don't follow this because of everyone live a different lifestyle. Mostly, IT related persons are spending less amount of time to sleep. So they will take more time to wake up. Therefore, what are the suggestions that you have for these persons?
Understand, when we work overtime, it's become hard to maintain a regular sleep routine. Here are some tips to regulate your sleep.

  • Adjust your bedtime according to your work schedule
  • Makesure to get atleast 5 hours undisturbed sleep at night
  • Avoid taking nap at the day time
  • Avoid drinking too much coffee or tea
  • Do exercise in the morning



PS: Hope these tips will help you.