Thread: Amazing Benefits of Waking Up at 5 am!

Originally Posted by Mr.Wick

Thanks for these tips. Some peoples are having a sleeping issue. Even they are unable to sleep maximum 5 hours. So, is that good for taking the sleeping pills?

No taking sleeping pills is not a good idea. It always better to follow the natural ways to get sleep.

1) Having our dinners 2 hours before our bed time
2) Avoid using phone or other digital devices 1 hour before bed time
3) Avoid drinking coffee before sleep
4) Taking hot water warm bath before going to bed
5) Keeping your bedroom dark

The above 5 ways are some the natural methods to get sound sleep at night.

Originally Posted by Mr.Wick

Interesting tips. Thanks for sharing this. if we didn't take the sleep properly is there is any side affected or illness will happen?

It's my pleasure, Yes, there are side effects of lack of sleep, they are:


1. Fatigue
2. Moodiness
3. Depression
4. Forgetfulness
5. Difficult to learn new things
6. Hard to concentrate on things