Understand, when we work overtime, it's become hard to maintain a regular sleep routine. Here are some tips to regulate your sleep.
- Adjust your bedtime according to your work schedule
- Makesure to get atleast 5 hours undisturbed sleep at night
- Avoid taking nap at the day time
- Avoid drinking too much coffee or tea
- Do exercise in the morning
PS: Hope these tips will help you.
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