Quote Originally Posted by Mr.Wick View Post
Thanks for these tips. Some peoples are having a sleeping issue. Even they are unable to sleep maximum 5 hours. So, is that good for taking the sleeping pills?
No taking sleeping pills is not a good idea. It always better to follow the natural ways to get sleep.

1) Having our dinners 2 hours before our bed time
2) Avoid using phone or other digital devices 1 hour before bed time
3) Avoid drinking coffee before sleep
4) Taking hot water warm bath before going to bed
5) Keeping your bedroom dark

The above 5 ways are some the natural methods to get sound sleep at night.