Originally Posted by
Bhavya
No taking sleeping pills is not a good idea. It always better to follow the natural ways to get sleep.
1) Having our dinners 2 hours before our bed time
2) Avoid using phone or other digital devices 1 hour before bed time
3) Avoid drinking coffee before sleep
4) Taking hot water warm bath before going to bed
5) Keeping your bedroom dark
The above 5 ways are some the natural methods to get sound sleep at night.
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