A constellation of physical and mental symptoms that arise when you've exhausted your emotional reserves .

People experiencing emotional exhaustion often report a combination of the following physical and mental symptom:
  • Lack of motivation
  • heightened need for sleep ,often paired with fitful sleep
  • Low capacity to tolerate stress
  • Inattentiveness
  • feeling of guilt and worthlessness


And guys !
How to ward off emotional Exhaustion ?