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Thread: Have you heard of emotional exhaustion?

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    Wondergirl's Avatar
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    Smile Have you heard of emotional exhaustion?

    A constellation of physical and mental symptoms that arise when you've exhausted your emotional reserves .

    People experiencing emotional exhaustion often report a combination of the following physical and mental symptom:
    • Lack of motivation
    • heightened need for sleep ,often paired with fitful sleep
    • Low capacity to tolerate stress
    • Inattentiveness
    • feeling of guilt and worthlessness


    And guys !
    How to ward off emotional Exhaustion ?

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    Quote Originally Posted by Wondergirl View Post
    A constellation of physical and mental symptoms that arise when you've exhausted your emotional reserves .

    People experiencing emotional exhaustion often report a combination of the following physical and mental symptom:
    • Lack of motivation
    • heightened need for sleep ,often paired with fitful sleep
    • Low capacity to tolerate stress
    • Inattentiveness
    • feeling of guilt and worthlessness


    And guys !
    How to ward off emotional Exhaustion ?
    The above symptoms are true I often feel emotional exhaustion. I effective way to come out of it is to keep your self active in that way you will keep your mind away from your emotion. I use to do it.
    You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.

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