A constellation of physical and mental symptoms that arise when you've exhausted your emotional reserves .
People experiencing emotional exhaustion often report a combination of the following physical and mental symptom:
Lack of motivation
heightened need for sleep ,often paired with fitful sleep
Low capacity to tolerate stress
Inattentiveness
feeling of guilt and worthlessness
And guys !
How to ward off emotional Exhaustion ?
The above symptoms are true I often feel emotional exhaustion. I effective way to come out of it is to keep your self active in that way you will keep your mind away from your emotion. I use to do it.
You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.
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