Really I quit doing Gym every time I started, but now successfully following because of my friend. So it's always beter find someone to do exercise with you.
I didn't find any companion who is interested in morning walk in my surrounding,So I made music as my companion and it's help me to continue my morning walk without any fail.
You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.
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