STRESS is the body's natural defence against danger. If flushes the body with hormones to prepare systems to evade or confront danger. It fights the dangers that play around our body.
WHAT DO YOU GUYS THINK CAUSES STRESS WITHIN US?
Stress is the change body reaction, it happens because we feel overwhelmed by physical,emotional and mental responses we are facing in our lives.
You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.
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