Thread: How Can We Prevent Sleep Walking?

Originally Posted by Bhavya

1. Getting more quality sleep
2. Build a sleep friendly bedtime routine
3. Keep bed room quiet dark and cool
4. Take steps to cope with stress

These above tips will help to prevent sleep walking.

Thanks for sharing these tips! This should be helpful to everyone!

Originally Posted by Moana

Thanks for sharing these tips! This should be helpful to everyone!

It's my pleasure, Sleeping in a dark room also help us to have a sound sleep.