Quote Originally Posted by Shivani View Post
Hi Folks!

Skipping breakfast can set you up for overeating later in the day. A healthy a.m. meal, on the other hand, can give you energy, satisfy your appetite, and set5 the stage to make all the smart decisions you need to do!


CAN YOU GUYS KINDLY SHARE US THE BEST FOODS FOR BREAKFAST THAT WOULD MAKE OUR WHOLE DAY?
Hi Shivani !!
Nice topic,
Some of people thing awaited in breakfast ,because of
they haven't time .
Not interested to eat
Maintenance body slim
Even some another people choose to eat worst food, they are unhealthy foods .Here are some worst food for breakfast ,
1.Breakfast cereals.
2.pancake & waffles
3.Muffins
4. Toast with Margarine .
5. Fruit juice
6. Scones with jam & cream
Even ,here are some suitable healthy foods for breakfast
1.Egg
2.Greek yogurt
3.Coffee
4.Oatmeal
5. Chia Seeds
6.Berries
7.Nuts
8.Protein shake