Thread: Do know it? Why Traditional Diets?

Originally Posted by Wondergirl

Traditional diets are a patterns of eating inspired by the rich culinary histories of cuisines around the globe.From hummus & Greek yogurt ,to quinoa and collard greens,traditional ways of eating are the ideal guide to good food & good health .
Someone tell what makes traditional diets different?

First Time heard about traditional dieting,Can you explain me how to follow the diet?

Originally Posted by Wondergirl

Hi bhavya ,

Each country has its distinct flavors & cooking styles different.
traditional diets called such as high consumption of plant foods ,including vegetable ,fruits ,beans ,legumes,nuts ,herbs ,and spices .
The especially Food are cooked on vases.

Thanks for this explanation Wondergirl, Now I got the idea about traditional diet. I think every one us follow traditional diet as it's very natural and healthy.