Thread: Do know it? Why Traditional Diets?

Originally Posted by Adiza

I think traditional diets consist of food items that our ancestors eat for years, which they produce from their regions. Because nowadays people follow western foods for dieting. But there are dieting foods available in our own food culture too.

Hi adisa,
Great answer ,thank for sharing .
Today mostly people addicted on Western food items but is not healthy for all.
Could you give why traditional foods are better than the western foods ? what are the disadvantage on having western food items(Pizza,noddle & frayed rice ) .