Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few.
CAN YOU GUYS TELL US THE BENEFITS OF EXERCISING?
Hi,
Here are the top ways regular exercise benefits your body & brain . It can make you feel happier .
It can help with weight Loss
It is good for your Muscles & Bones .
Increase your energy Level .
Reduce your risk of chronic Disease .
It can help skin health
Here are the top ways regular exercise benefits your body & brain . It can make you feel happier .
It can help with weight Loss
It is good for your Muscles & Bones .
Increase your energy Level .
Reduce your risk of chronic Disease .
It can help skin health
Hi there wondergirl! I'll use these tips, thanks so much again
Here are the top ways regular exercise benefits your body & brain . It can make you feel happier .
It can help with weight Loss
It is good for your Muscles & Bones .
Increase your energy Level .
Reduce your risk of chronic Disease .
It can help skin health
Thanks for sharing these health and emotional benefits of doing exercise.
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