Thread: What are the benefits of exercising?

Originally Posted by Wondergirl

Hi,

Here are the top ways regular exercise benefits your body & brain .
It can make you feel happier .
It can help with weight Loss
It is good for your Muscles & Bones .
Increase your energy Level .
Reduce your risk of chronic Disease .
It can help skin health

Hi there wondergirl! I'll use these tips, thanks so much again