Thread: Which is better, studying until late at night or studying in the early morning?

Originally Posted by Assassin

I'm a late sleeper neraly it's like 12 or 1 am but really it's not good for our health. We need to talk sleep before 11 pm because at that time our mind works on relax and also our immunity system function properly. So better avoid late night studies wake up early and try to practice in morning. Still I'm practiceing... ☹️

True Assassin we should go to bed before 11 pm. we need to give rest to our body and brain from 11 pm to 3 am because in this time period our brain tend to take rest. If we awake and do work at this time period our brain will not get the needed rest and become more tired which is not good for our health.