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    Wondergirl's Avatar
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    Smile I Really don't know High fat foods that are super healthy!!

    Hi ,
    Ever since fat was demonized ,people started eating more sugar ,refined carbs & processed foods instead.
    All Sorts of healthy foods that happens to contain fat have now returned to the "superfood" scene.
    For instances :
    1.Avocados
    2.Cheese
    3. Dark chocolate
    4.Whole Egg
    5.Fatty Fish .

    could you someone please be kindly share more fat foods ,?

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    Quote Originally Posted by Wondergirl View Post
    Hi ,
    Ever since fat was demonized ,people started eating more sugar ,refined carbs & processed foods instead.
    All Sorts of healthy foods that happens to contain fat have now returned to the "superfood" scene.
    For instances :
    1.Avocados
    2.Cheese
    3. Dark chocolate
    4.Whole Egg
    5.Fatty Fish .

    could you someone please be kindly share more fat foods ,?
    Thanks for sharing this information here Wondergirl, I heard fatty fish are not good for health and I also heard cheese is good for health as it has some good proteins which our body needs.
    You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.

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