Emotional Intelligence (EQ or EI) can be defined as the ability to understand, manage, and effectively express one's own feelings, as well as engage and navigate successfully with those of others. It is important to develop our emotional intelligence because it helps in the formation, development, maintenance, and enhancement of close personal relationships.
The ability to deal with one's own negative emotions
The ability to stay cool under pressure
The ability to stay proactive, not reactive in the face of a difficult person
The ability to be assertive and express difficult emotions when necessary
The ability to express intimate emotions in close, personal relationships
Thanks for sharing these tips Adiza, it's help me to check my own emotional intelligence level. And you're right emotional intelligence help us to enhance our relationships and improve our living standards.
You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.
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