Oatmeal, Is that healthy food?

**Wondergirl** · 08-18-2018, 11:22 PM

Originally Posted by Lorraine

Hi all,

You all may have heard about oatmeal. It is saying that oatmeal is good for everyone even the patients because of its nutritious values.

Mainly it is suitable for breakfast and can prepare instantly. The price is also affordable so it has become popular among most of the people.
Nowadays there are oats in the market with different brand names. But how can we prove that all of them are good in nutrients?

Actually, I am having oatmeals because it is easy for me to prepare at the bordim place and when I have it in the morning I can stay for a long time without being hungry?
But actually, for me, there is a doubt in the nutritious side of the oatmeal. Can someone explain to me the nutritious side of the oatmeals?

Thank you!

Hi Lorraine,

I think this site may good suggest to you Oats 101: Nutrition Facts and Health Benefits
thank you

**Bhavya** · 11-04-2019, 10:15 AM

Originally Posted by Wondergirl

Hi Lorraine,

I think this site may good suggest to you Oats 101: Nutrition Facts and Health Benefits
thank you

Thanks for sharing this article about the benefits of oatmeal, Great to know these benefits of oatmeal.For breakfast oats meal is a best choice,light,wholesome and healthy.