How to control your anger?

**tripidea** · 07-18-2019, 01:07 PM

Originally Posted by Bhavya

Anger is a negative emotion it's not only hurt others it hurts our own self as well. So we need control our anger. Counting to 10, going for a short walk and drinking water are some the tricks to control anger.

Your point maybe right but if i'll do this sometimes i won't reduce my anger, what can i do?

**Bhavya** · 07-18-2019, 01:33 PM

Originally Posted by tripidea

Your point maybe right but if i'll do this sometimes i won't reduce my anger, what can i do?

When try these things for the first time you will not get the result. with continuous practice you can calm your anger. Do meditation it will help you to calm your anger.