A book or even a scrap of paper with something written on it. That is enough to make me light up.
I am of the habit of reading the food wrapping newspaper sheets as well!
Books are my comforters as well, I must say you have a weird yet interesting habit, I think reading is your addiction.
You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.
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