Yeah me too follow this method, It will reduce our anger for some extent.As you said sometimes we can't control our high anger level,I think may be avoiding the cause of anger will help us a little to calm down.Originally Posted by Dhiya
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Yeah me too follow this method, It will reduce our anger for some extent.As you said sometimes we can't control our high anger level,I think may be avoiding the cause of anger will help us a little to calm down.
You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.
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