I usually get up before 5.00 am.first I go to brush my teeth and wash face .then I drink plenty of water .(maximum 1 l).I am not saying lie but real .
Jeez, you drink 1 litre of water every single moring? That sounds really like a good habit ( a morning routine as if you call it) Have you felt any changes so that I could try it as well?
Bookmarks